Who we are

Hi! I’m Louis Xenakis and I’m an accredited sports nutritionist and online coach.

I’ve always been into health and fitness, it has been a huge part of my lifestyle, ingrained into me since I was a 5-year-old putting on soccer boots for the first time, before then tagging along with my father into his gym and getting hooked 14 years ago.

I realize that this isn’t everyone’s back story, many are just starting their fitness journey’s, many may not even know where to start. This unfortunately leaves people vulnerable to absorbing misinformation, losing their money to ‘coaches’ who have no expertise and feeling even more lost.

My main motivator for becoming a coach is seeing loved ones chase their tails and lose their hard-earned money while seeing no results. I want to give my clients the tools, knowledge and understanding that can save them time, money and from feeling helpless and lost.

My mission is to not only help people achieve the body, performance goals and mentality they desire, but to give them the right tools and education maintain those things for life.

No BS - No fad/crash diets - No promise of extremely quick weight loss or short cuts, just legitimate tools, information and strategies based on facts that have been proven to work.